Staying Healthy?

And another retirement MYTH is realized. I pinched a nerve in my neck and now my left arm has tingly feelings, has become weak and just plain HURTS! Sometimes it's my right arm that tingles, so I must have done a number on my neck. I have no patience, not enough to wait for the left arm to get strong again. That plus the arthritis in my mid-back is bad today. It's hard to exercise or do yoga with numb arms and now a bad back. How to stay healthy when you can't exercise? This has been going on for more than 6 weeks. Patience! I wish I knew what I did to cause the pinched nerve. Or what causes the arthritis to flare. It's a mystery. - Posted using BlogPress from my iPad